Self-Care tips and tricks for living a fuller life. Daily stress effects everyone and self-care is important to people from all walks of life to help avoid burn-out, illness, and depression. For people living with chronic illness it’s a key part of treatment, and yet still often overlooked. Being kind to yourself is something that doesn’t have to be expensive, using little luxuries will heal your body and nourish your soul. You can create a richer life using a few simple ideas and practices.
Discover What Works for You
Learn the importance of choosing the right medical team, comfort aids, and care takers. Go deeper in exploring techniques such as journaling, meditation, gentle exercise, and healing bath. Self-care is about creating a personal plan that fits your life.
In March of 1991, I was 19 years old and working as an Anti-Submarine Warfare Operations Specialist for the US Navy’s COMPACWINGSPAC. It was part of my job to brief the flight crews, and maintain radio contact with them while they were on station. I
There is nothing more frustrating than being reminded how fragile my body actually is. That leads me to this quick journal entry today. I broke my toe. With more energy lately I had started going back to the gym, I was feeling pretty good. Then,