Self-Care tips and tricks for living a fuller life. Daily stress effects everyone and self-care is important to people from all walks of life to help avoid burn-out, illness, and depression. For people living with chronic illness it’s a key part of treatment, and yet still often overlooked. Being kind to yourself is something that doesn’t have to be expensive, using little luxuries will heal your body and nourish your soul. You can create a richer life using a few simple ideas and practices.
Discover What Works for You
Learn the importance of choosing the right medical team, comfort aids, and care takers. Go deeper in exploring techniques such as journaling, meditation, gentle exercise, and healing bath. Self-care is about creating a personal plan that fits your life.
A semi-meatless diet is one that consists largely dairy and veg, with small portions of meat once or twice a week. Also called a “flexitarian” diet, going semi-meatless is a great way of eating because it gives you many of the benefits of vegetarianism, without the
I discovered my favorite breakfast when I skeptically added Apple Cider Vinegar (ACV) to my diet a couple of years ago. I found ACV it listed amongst home remedies for some fibromyalgia related stomach issues I was having. Much to my surprise, I found that